Energy:
A Stress Management Benefit

It is a proven fact that energy begets energy. From a chemical standpoint, healthy, steady physical movement and exercise releases energy-rich, friendly endorphins in our systems. Endorphins have long been known to hit the ground, running. If you rouse their vitality on a regular basis, God knows what physical and, in turn, mental miracles you will perform.

Energy can also be thought of in terms of cerebral creativity or social outreach. The brain is justly capable of changing its mind—and yours! If a course of action no longer produces the desired results, why would you continue to do it, over and over again?

If your stress patterns are mired in the same stale actions and reactions, the Oxygen Plan can show you how to remove the static in your psychological network.