How To Reduce Stress With
The Oxygen Plan

The Oxygen Plan uses three colors to “code” the kinds of stress you encounter and your reactions to it.

Green - Green represents the best results associated with the presence of oxygen— good, healthy, energetic, happy, fulfilling experiences and decisions surrounding the people, places and things in your life

Oxygen is the source of life. Oxygen gives you energy. The more energy you have, the better able you are to reach your full physical and psychological potential; to be excited about your life, to be the best you. We call that “living in the green”.

Yellow - Yellow signifies a loss or reduction of energy, vitality, productivity and happiness among your interactions with the people, places and things in your life, much like the effects of carbon dioxide, which drains or limits healthy progress.

Red- Red is associated, symbolically, with danger and the presence of carbon monoxide, a lethal substance that can destroy life; or, for our purposes, “kill” one’s life force—all that makes us vital and strong, physically and emotionally.

View an example of My Oxygen Plan program.