What is the Oxygen Plan?

Create the Best You by Reducing Stress

The Oxygen Plan is a simple, patent pending, 4-step behavior modification program, designed to help you reduce and/or eliminate significant and recurrent areas of stress in your life and make lasting changes to the ways in which you deal with it.

This is done by examining major areas of your life that are consistently stress-producing for you. These events are defined by the people, places and things with which you interact on a daily, frequent or periodic basis. Right off the top of your head, you can probably name at least two or three situations that clobber you, every time!

The Oxygen Plan consists of four easy pieces to guide you through the process of identifying your stressors, sorting them into manageable “slots” or tossing them out, completely; creating your own “rule book”, with definitive behaviors you’ve adapted to deal with stressful events and, finally, learning how to repeat and maintain your healthy new behaviors.

So, the four steps of The Oxygen Plan are:

• Inventory
• Categorize
• Life Rules
• Repeat

Like the negative psychological and physical effects of stress, positive changes evolve over time. Even the smallest change for the better can have a profound impact on your overall attitude, energy and well-being. The Oxygen Plan assists you in charting short and long-term goals and assists your progress in increments, not by overwhelming leaps and bounds.

The Oxygen Plan can also quantify and visually chart your levels of stress by (1) urging you to keep and refer to the Life Journal you will create —a record of your own personal stress history and progress through the program and (2) access the free, colorful Stress Test with our nifty Stress-O2-Meter.

View an example of My Oxygen Plan program.